ari karakushi

<-blog

sleeping on the numbers

20/07/26

my sleep over the last 6 months

This is data from 177 nights of sleep, tracked with my Apple Watch SE 3 and exported from Apple Health, from December 31, 2025 to June 30, 2026.

On average, I slept for 397.71 minutes or 6.63 hours each night.

On weekends, I average 7.05 hours of sleep; on weekdays, I average 6.46 hours.

I defenitely feel like I've slept for longer than I really have.

7.29 Hours From 11:09 PM to
6:36 AM
5.72 Hours From 12:00 AM to
5:45 AM
5.78 Hours From 11:48 PM to
5:42 AM
7.89 Hours From 12:51 AM to
9:22 AM
8.83 Hours From 12:15 AM to
10:15 AM
8.31 Hours From 1:20 AM to
10:04 AM
8.51 Hours From 1:10 AM to
9:57 AM
7.84 Hours From 12:19 AM to
8:34 AM
6.08 Hours From 11:41 PM to
5:45 AM
8.96 Hours From 12:46 AM to
10:16 AM
6.58 Hours From 12:39 AM to
7:30 AM
6.63 Hours From 12:28 AM to
7:28 AM
6.08 Hours From 1:10 AM to
7:30 AM
6.73 Hours From 12:26 AM to
7:30 AM
6.57 Hours From 12:37 AM to
7:26 AM
3.75 Hours From 1:02 AM to
4:49 AM
6.2 Hours From 2:03 AM to
8:33 AM
6.63 Hours From 12:27 AM to
7:25 AM
1.18 Hours From 6:40 AM to
7:57 AM
7.85 Hours From 11:24 PM to
7:26 AM
6.63 Hours From 12:34 AM to
7:29 AM
4.85 Hours From 11:43 PM to
4:45 AM
6.86 Hours From 1:40 AM to
8:52 AM
7.19 Hours From 12:02 AM to
7:30 AM
7.18 Hours From 12:03 AM to
7:29 AM
6.94 Hours From 12:17 AM to
7:29 AM
7.03 Hours From 12:04 AM to
7:30 AM
6.85 Hours From 11:12 PM to
6:07 AM
6.84 Hours From 10:59 PM to
5:56 AM
7.58 Hours From 11:17 PM to
7:30 AM
1.12 Hours From 6:20 AM to
7:29 AM
6.89 Hours From 12:16 AM to
7:29 AM
1.26 Hours From 6:12 AM to
7:27 AM
7.13 Hours From 11:58 PM to
7:29 AM
4.17 Hours From 12:34 AM to
4:45 AM
8.32 Hours From 12:01 AM to
8:37 AM
6.54 Hours From 12:34 AM to
7:30 AM
7.11 Hours From 12:07 AM to
7:30 AM
6.84 Hours From 12:00 AM to
7:15 AM
7.02 Hours From 12:15 AM to
7:30 AM
6.74 Hours From 12:34 AM to
7:30 AM
5.57 Hours From 11:30 PM to
5:05 AM
7.72 Hours From 12:39 AM to
8:48 AM
6.77 Hours From 12:37 AM to
7:29 AM
4.16 Hours From 12:46 AM to
4:58 AM
5.4 Hours From 1:16 AM to
7:10 AM
6.03 Hours From 12:21 AM to
6:37 AM
6.8 Hours From 12:40 AM to
7:30 AM
8.45 Hours From 11:56 PM to
8:37 AM
8.96 Hours From 1:01 AM to
10:09 AM
6.29 Hours From 12:48 AM to
7:30 AM
7.33 Hours From 11:30 PM to
7:29 AM
7.26 Hours From 11:57 PM to
7:30 AM
7.22 Hours From 11:48 PM to
7:30 AM
6.93 Hours From 12:08 AM to
7:30 AM
4.42 Hours From 11:40 PM to
4:06 AM
7.54 Hours From 12:56 AM to
9:06 AM
3.61 Hours From 3:36 AM to
7:30 AM
7.13 Hours From 12:06 AM to
7:26 AM
6.05 Hours From 12:58 AM to
7:26 AM
3.09 Hours From 4:12 AM to
7:30 AM
6.86 Hours From 12:22 AM to
7:29 AM
6.82 Hours From 1:15 AM to
8:37 AM
7.89 Hours From 1:49 AM to
10:05 AM
5.92 Hours From 1:14 AM to
7:40 AM
2.94 Hours From 4:18 AM to
7:29 AM
6.97 Hours From 12:15 AM to
7:30 AM
7.42 Hours From 11:37 PM to
7:30 AM
7.03 Hours From 12:02 AM to
7:28 AM
8.37 Hours From 11:57 PM to
9:07 AM
5.22 Hours From 3:17 AM to
8:50 AM
7.63 Hours From 11:38 PM to
7:29 AM
4.06 Hours From 3:47 AM to
8:06 AM
7.08 Hours From 12:00 AM to
7:30 AM
6.34 Hours From 12:40 AM to
7:30 AM
4.72 Hours From 11:36 PM to
4:24 AM
5.98 Hours From 10:48 PM to
4:49 AM
7.72 Hours From 12:25 AM to
8:30 AM
6.08 Hours From 1:03 AM to
7:30 AM
7.04 Hours From 11:25 PM to
7:30 AM
7.73 Hours From 11:16 PM to
7:26 AM
6.89 Hours From 12:11 AM to
7:29 AM
7.33 Hours From 11:48 PM to
7:25 AM
5.66 Hours From 12:34 AM to
6:30 AM
7.07 Hours From 9:36 PM to
5:46 AM
7.54 Hours From 11:40 PM to
7:29 AM
6.14 Hours From 12:43 AM to
7:22 AM
6.08 Hours From 12:47 AM to
7:12 AM
7.28 Hours From 11:40 PM to
7:29 AM
7.44 Hours From 11:48 PM to
7:28 AM
6 Hours From 11:26 PM to
5:33 AM
8.39 Hours From 10:49 PM to
7:37 AM
8.14 Hours From 11:21 PM to
8:12 AM
6.18 Hours From 11:47 PM to
7:03 AM
2.8 Hours From 6:06 AM to
9:04 AM
8.84 Hours From 12:15 AM to
9:43 AM
7.82 Hours From 11:47 PM to
8:17 AM
2.42 Hours From 6:19 AM to
8:50 AM
6.88 Hours From 1:06 AM to
8:23 AM
4.29 Hours From 6:40 AM to
11:02 AM
4.79 Hours From 2:53 AM to
7:58 AM
5.61 Hours From 1:03 AM to
6:59 AM
6.63 Hours From 12:31 AM to
7:29 AM
7.05 Hours From 11:53 PM to
7:26 AM
9.76 Hours From 11:15 PM to
9:20 AM
5.35 Hours From 11:55 PM to
5:20 AM
5.72 Hours From 11:01 PM to
4:48 AM
5.87 Hours From 10:55 PM to
4:54 AM
6.32 Hours From 10:23 PM to
4:53 AM
7.44 Hours From 11:18 PM to
7:23 AM
7.43 Hours From 12:03 AM to
7:53 AM
7.24 Hours From 12:39 AM to
8:22 AM
5.31 Hours From 11:26 PM to
4:46 AM
4.85 Hours From 12:09 AM to
5:02 AM
5.96 Hours From 10:56 PM to
4:59 AM
5.79 Hours From 11:10 PM to
5:00 AM
9.09 Hours From 11:08 PM to
8:28 AM
6.41 Hours From 1:15 AM to
8:03 AM
8.34 Hours From 12:49 AM to
9:26 AM
5.6 Hours From 11:16 PM to
4:56 AM
8.9 Hours From 10:04 PM to
7:19 AM
6.45 Hours From 11:42 PM to
6:36 AM
7.94 Hours From 11:14 PM to
7:30 AM
8.07 Hours From 11:04 PM to
7:30 AM
8.63 Hours From 11:38 PM to
8:28 AM
7.29 Hours From 1:15 AM to
8:46 AM
6.85 Hours From 12:39 AM to
7:47 AM
5.55 Hours From 11:55 PM to
6:01 AM
6.63 Hours From 11:08 PM to
6:00 AM
8.08 Hours From 11:08 PM to
7:30 AM
6.45 Hours From 12:31 AM to
7:15 AM
8.01 Hours From 12:54 AM to
9:06 AM
6.58 Hours From 3:37 AM to
10:19 AM
6.36 Hours From 1:02 AM to
7:28 AM
7.59 Hours From 11:36 PM to
7:30 AM
7.46 Hours From 11:47 PM to
7:30 AM
7.29 Hours From 11:58 PM to
7:30 AM
3.02 Hours From 4:28 AM to
7:29 AM
8.32 Hours From 12:22 AM to
8:58 AM
8.51 Hours From 12:53 AM to
9:43 AM
6.86 Hours From 12:20 AM to
7:39 AM
7.01 Hours From 12:22 AM to
7:40 AM
3.82 Hours From 12:10 AM to
4:01 AM
7.46 Hours From 11:43 PM to
7:29 AM
5.54 Hours From 11:49 PM to
5:30 AM
4.79 Hours From 2:25 AM to
7:24 AM
4.92 Hours From 5:33 AM to
10:36 AM
3.79 Hours From 10:09 AM to
2:14 PM
2.4 Hours From 5:54 AM to
8:20 AM
7.25 Hours From 11:58 PM to
7:30 AM
7.43 Hours From 11:39 PM to
7:29 AM
1.89 Hours From 5:40 PM to
7:33 PM
6.19 Hours From 1:04 AM to
7:29 AM
9.6 Hours From 11:22 PM to
9:16 AM
8.44 Hours From 12:14 AM to
8:56 AM
9.01 Hours From 12:26 AM to
9:47 AM
7.75 Hours From 1:21 AM to
9:27 AM
7.39 Hours From 12:43 AM to
8:23 AM
8.19 Hours From 12:28 AM to
9:06 AM
8.43 Hours From 12:28 AM to
9:19 AM
8.34 Hours From 1:27 AM to
10:00 AM
8.7 Hours From 12:31 AM to
9:24 AM
6.46 Hours From 1:58 AM to
8:41 AM
8.71 Hours From 12:30 AM to
9:32 AM
6.85 Hours From 2:29 AM to
9:35 AM
8.64 Hours From 12:43 AM to
9:38 AM
6.35 Hours From 3:01 AM to
9:49 AM
9.72 Hours From 12:24 AM to
10:24 AM
6.83 Hours From 2:16 AM to
9:30 AM
1.19 Hours From 11:45 PM to
12:58 AM
10.71 Hours From 8:48 PM to
8:02 AM
5.43 Hours From 12:14 AM to
6:03 AM
5.75 Hours From 10:09 PM to
3:58 AM
7.91 Hours From 11:00 PM to
7:12 AM
6.79 Hours From 12:10 AM to
7:17 AM
8.14 Hours From 10:48 PM to
7:27 AM
9.86 Hours From 11:34 PM to
9:39 AM

Days with no data have been removed.